Parenting is full of surprises, challenges, and a never-ending list of things to remember. But over time, I’ve realised that there are certain essentials I simply cannot live without. Some are the obvious parenting must-haves, but others are unique to my own journey. These are the things that help me not only take care of Amelia but also make sure I am in the best shape to be the mum she needs.
1. The Nappy Bag – The Ultimate Survival Kit
If there’s one thing that always comes with us, it’s Amelia’s nappy bag. It’s basically a mobile supply station, filled with everything we might need when we’re out and about. Inside, you’ll always find:
• Nappies – Because you never want to be caught out!
• Wipes – Not just for nappy changes but for sticky hands, spills, and everything in between.
• Food & Snacks – A hungry toddler is a force to be reckoned with. Having food on hand is a lifesaver!
• A Change of Clothes – Because let’s face it, accidents happen.
• Calpol & Teething Gel – You never know when a meltdown might be caused by teething pain or an unexpected fever.
This bag is a non-negotiable. Even if I’m just popping out for what I think will be a short trip, I always make sure it’s stocked and ready to go.
2. The Buggy – My Lifeline for Getting Around
Our buggy is another must-have. Whether it’s a quick walk to the shops, a day out, or even just a way to get Amelia to nap when nothing else is working, it’s something we rely on constantly. I also love that it gives me a bit of freedom – I can walk, grab a coffee, and just take a breath while she enjoys the ride.
3. My Medication – The Most Important Thing for Me
Now, this one isn’t on most parenting lists, but for me, it’s non-negotiable. I have POTS (Postural Orthostatic Tachycardia Syndrome), which means if I don’t take my tablets, I could pass out. And if I’m not okay, I can’t look after Amelia.
So, while other parents might focus on baby essentials, this is my number one. Every single day, I have to make sure I have my medication with me, especially if we’re out for a long time. It’s something that people don’t often think about when they imagine parenting must-haves, but for those of us with health conditions, looking after ourselves is just as important as looking after our little ones.
4. A Good Cup of Tea (or Caffeine in Any Form!)
Let’s be real – sleep is a luxury when you have a toddler. Amelia is not the best sleeper, which means caffeine is my best friend. Whether it’s a cup of tea, a Pepsi (which I definitely prefer over Coke!), or even just water to keep me going, having something to drink is a small but essential part of my day.
5. A Support System – Because Parenting Can’t Be Done Alone
No parent can do it all by themselves. Whether it’s my husband Ryan, friends, or even online communities, having people to talk to and lean on makes all the difference. Parenting can be overwhelming, and knowing that I have support – even if it’s just someone to share a laugh (or a rant!) with – is invaluable.
6. Ms. Rachel (and Other Toddler-Friendly Distractions!)
Sometimes, I just need five minutes to drink my tea while it’s still hot. That’s where toddler-friendly shows like Ms. Rachel come in. I love that she focuses on learning and language development, and Amelia enjoys singing along. It’s one of those little things that makes life easier when I need a moment to reset.
7. The Word ‘Yet’ – A Mindset Shift That Keeps Me Going
This isn’t a physical thing, but it’s something I live by. In our house, failure is a banned word. Instead, we focus on yet. If Amelia is struggling with something, or if I’m having a hard time, I remind myself: We’re just not there yet. It helps me stay patient and remember that progress takes time.
Every parent has their own list of things they can’t live without. For some, it’s a baby carrier or a white noise machine. For me, it’s a mix of practical essentials, self-care, and mindset shifts that help me be the best parent I can be.
What are the things you can’t live without as a parent? Let’s share our must-haves in the comments! And if you found this helpful, don’t forget to like and subscribe for more parenting content.
References:
• Postural Orthostatic Tachycardia Syndrome (POTS) – NHS Information on POTS
• Ms. Rachel’s Educational Approach – Research on toddler language development
• The Importance of Self-Care for Parents – Studies on parental well-being and child development
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