Every day, I do one thing that grounds me.
One thing that lifts me.
One thing that reminds me who I am.
Some days it’s something small — a cup of tea in peace, a deep breath of fresh air, or a smile from Amelia. Other days, it’s writing this blog.
I’ve written before about the power of gratitude, and honestly, I thought I’d run out of things to say on the subject. But something has shifted. The more I practise noticing the good in each day, the more I realise how much it’s transformed my mindset.
It’s not just about being positive. It’s about choosing to notice the light, even when life feels heavy. It’s about following the joy, and just as importantly, following the passion — that fire inside that says, “This matters. Keep going.”
What I’ve come to learn — especially as a mum, and especially as a mum of a premature baby — is that these small actions are powerful. They help me feel steady. They help me feel me. And most importantly, they help me show Amelia what it looks like to keep going, one day at a time.
Because every day, I write a blog.
Every day, I show up.
And every day, I follow the joy and the passion — even if it’s only in a small way.
It’s not about perfection. It’s not about having it all figured out.
It’s about showing Amelia the power of consistency. The importance of doing something because it matters — even if no one else sees it.
This practice of “one thing a day” is my way of planting seeds. For her. For me. For all of us who are trying to raise strong, kind, emotionally aware children while still learning how to be those things ourselves.
So today, I ask you — what is one thing you have done today that’s a positive?
It doesn’t have to be big. It just has to be yours.
Because when we notice the small good things, and when we follow what brings us joy and sparks our passion, we begin to build a life that feels more meaningful. More aligned. More full.
And that? That’s the kind of legacy I want to leave.
Call to Action:
If this resonated with you, please like, subscribe, or share with someone who might need a little encouragement today. Let’s grow a community rooted in joy, passion, and the power of one small step a day.
References / Inspired by:
• Brown, B. (2012). The Power of Vulnerability.
• Seligman, M.E.P. (2004). Authentic Happiness.
• NHS. (2023). Mindfulness and Mental Health.
• The Good, The Bad, and Your Parenting Journey Blog Archives.
Describe one positive change you have made in your life.
The bad and your parenting journey 