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Living with autism and ADHD means that rejection sensitivity is something I experience daily. It’s not just about feeling sad when things don’t go my way—it’s a deep, almost physical reaction to perceived rejection or criticism, even when no harm was intended. It can feel like the world is crashing down over something as smallContinue reading “Autism, Rejection Sensitivity, and How the “Let Them” (and “Let Me”) Theory by Mel Robbins Has Helped Me”